Articles

The Role of Thoughts in Recovery, Part 2: Do You Believe Everything You Think?

Bill Tierney

Published on: 17/07/2026

Byron Katie’s question opened a new direction in recovery: questioning the thoughts that shape suffering, internal distress, and reactive patterns beyond abstinence.

addiction recoveryrecovery beyond abstinencethoughts in recoveryByron KatieThe Work of Byron KatieQuestioning thoughtsinternal distressu-turnself-awarenessdeeper recovery

My Healing Journey: From Trauma to Self-Leadership

Bill Tierney

Published on: 15/05/2026

I didn’t know I had trauma until sobriety exposed it. This is my journey through Bioenergetics, The Work of Byron Katie, and Internal Family Systems toward healing and self-leadership.

trauma recoveryhealing childhood traumasobriety journeyThe Work of Byron KatieInternal Family SystemsIFScodependency recoverySelf leadershipemotional healinglife coaching

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Three Deep Recovery offers coaching and education, not therapy, counseling, or medical treatment. Nothing here is a substitute for care from a licensed professional. Recovery is personal and results vary.